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ืกื™ืคื•ืจ ืฉืœ ืœืงื•ื—ื” ืžืงืกื™ืžื” ืฉืกื‘ืœื” ื‘ืžืฉืš ืฉื ื™ื ืžื›ืื‘ื™ ื‘ื˜ืŸ - ื•ืขืœ ื”ืงืฉืจ ืฉืœ ื“ื™ืงื•ืจ ืกื™ื ื™ ืœื”ื—ืœืžื”

ืขื•ื“ื›ืŸ: 3 ื‘ืกืคื˜ืณ 2019

ื•ื›ืš ื”ื™ื ื›ืชื‘ื” ืœื™:


"ืžื›ื™ืจื™ื ืืช ื–ื” ืฉืžืจื•ื‘ ืฉื›ื•ืื‘ืช ืœื›ื ื”ื‘ื˜ืŸ ืžืœืžืขืœื” ื•ืฉื•ื ื“ื‘ืจ ืœื ืžืงืœ ืขืœ ื”ื›ืื‘ื™ื,ย ืžืจื•ื‘ ื™ื™ืื•ืฉ ืืชื ืžื ืกื™ื ืœื”ื™ืจื“ื ื›ื“ื™ ืฉื–ื” ื™ื—ืœื•ืฃ? ืื– ืื ื™ ื›ืŸ.


ื‘ืžืฉืš ืฉื ื™ื, ืžื‘ืœื™ ืœื”ื‘ื™ืŸ ืขื“ ื”ืกื•ืฃ,ย ื”ืชืžื•ื“ื“ืชื™ ืขื ื›ืœ ืžื™ื ื™ ืชื•ืคืขื•ืช ืฉืœ ื”ื‘ื˜ืŸ. ื”ืžื•ืŸ ื’ื–ื™ื, ื›ืื‘ื™ื, ื•ืœืขื™ืชื™ื ื›ืื‘ื™ื ืžืžืฉ ืžืžืฉ ื—ื–ืงื™ื. ืœื ื”ื™ื” ืžืฉื”ื• ืกืคืฆื™ืคื™ ืฉืขื–ืจ. ืื ื™ ื™ื•ื“ืขืช ืฉืœืžืฆื‘ ื”ืจื’ืฉื™ ืฉืœื™ ื”ื™ื” ืงืฉืจ ื’ื“ื•ืœ ืœื›ืš. ื‘ืชืงื•ืคื•ืช ื™ื•ืชืจ ืงืฉื•ืช, ืขื ื™ื•ืชืจ ืกื˜ืจืก -ย ืื›ื™ืœื” ืขื•ืฉื” ืœื™ ืœื ื˜ื•ื‘ ืœื‘ื˜ืŸ,ย ื•ื›ืื‘ื™ื ื•ื’ื–ื™ื ืฉืžืชื’ื‘ืจื™ื.


ื‘ืื—ืช ื”ืคืขืžื™ื ืฉืฉื•ื‘ย ื”ืชื—ื™ืœื• ืœื™ ื›ืื‘ื™ื ืžืื•ื“ ื—ื–ืงื™ื ื‘ื‘ื˜ืŸ ื”ืขืœื™ื•ื ื”,ย ื”ืชื—ืœืชื™ ืœืกืจื•ืง ืืช ื”ืื™ื ื˜ืจื ื˜ ื‘ืžืฆื™ืืช ื˜ื™ืคื•ืœ ืืœื˜ืจื ื˜ื™ื‘ื™. ื“ื™ ื”ืชื—ื‘ืจืชื™ ืœืžื” ืฉืงืจืืชื™ ื‘ืืชืจ ืฉืœ ืืกื ืช ื•ื”ืจืžืชื™ ืฆืœืฆื•ืœ.ย 

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ืขื ื” ืงื•ืœ ื—ืžื™ื, ืกืงืจืŸ, ืจื•ืฆื” ืœืขื–ื•ืจ ื•ืžืงืฆื•ืขื™ ืžืื•ื“.ย  ืœื ื‘ืืžืช ื™ื“ืขืชื™ ืžื” ื–ื” ื“ื™ืงื•ืจ,ย ื•ืœื ื›ืœ ื›ืš ืชื›ื ื ืชื™ ืœื”ื›ื ืก ืœืกื™ืคื•ืจ,ย ืื‘ืœ ืจืง ืžืชื—ื•ืฉืช ื”ื‘ื™ื˜ื—ื•ืŸ ื•ื”ื”ื‘ื ื” ืฉืขืœื• ืžื”ืฉื™ื—ื” ื”ื—ืœื˜ืชื™ ืœื ืกื•ืช ืคืขื ืื—ืช.ย 

ื›ืฉื”ื’ืขืชื™ ื‘ืคืขื ื”ืจืืฉื•ื ื” ื”ื•ืคืชืขืชื™ ืžืื•ื“.ย ื’ื ืžื”ืฉืืœื•ืช ื”ืžื“ื•ื™ืงื•ืช ืฉื ืฉืืœืชื™,ย ื•ื’ื ืžื”ื˜ื™ืคื•ืœ ืขืฆืžื• ื•ื”ืจื›ื‘ืช ื”ืชืคืจื™ื˜.ย ื‘ืจื’ืข ืฉื”ื’ื™ืขื• ื”ืžื—ื˜ื™ื,ย ื›ืœ ืื–ื•ืจ ื”ื‘ื˜ืŸ ืฉืœื™ ืคืฉื•ื˜ ื”ื’ื™ื‘ ื‘ืขื•ืฆืžืชื™ื•ืช.ย  ืกื™ืžื ื™ื ืื“ื•ืžื™ื ื’ื“ื•ืœื™ื ืฉืคืฉื•ื˜ ื–ืขืงื• ืืช ื–ืขืงืช ืžืขืจื›ืช ื”ืขื™ื›ื•ืœ ืฉืœื™ ืฉืกื‘ืœื” ื›ืœ ื›ืš ื”ืจื‘ื” ื–ืžืŸ.ย 

ื”ืจื›ื‘ื ื• ืชืคืจื™ื˜ ืžืื•ื“ ืฉื•ื ื” ืžืžื” ืฉืื ื™ ืื•ื›ืœืช (ื•ืื ื™ ืื—ืช ืฉืžื—ืฉื™ื‘ื” ืืช ืขืฆืžื” "ืžื‘ื™ื ื”", ื›ื ืจืื” ืœื ื”ื‘ื ืชื™ ืฉืœื”ื’ื™ืข ืœืื™ืฉ ืžืงืฆื•ืข ืฉืžืชืขืกืง ืจืง ื‘ื›ืš ื‘ืžืฉืš ืฉื ื™ื ื›ืžื• ืืกื ืช ื™ื›ื•ืœ ืœืขื–ื•ืจ ืœื™ ื”ืจื‘ื” ื™ื•ืชืจ ืžืœื”ืžืฉื™ืš ืœืงืจื•ื ืขื•ื“ ื•ืขื•ื“ ืžื™ื“ืข). ื›ืžื•ื‘ืŸ ืฉืžื”ืจ ืžืื•ื“ ื ื›ื ืกืชื™ ืœืกื“ืจืช ื˜ื™ืคื•ืœื™ื, ืคืฉื•ื˜ ื›ื™ ืจืื™ืชื™ ื›ืžื” ื’ื“ื•ืœ ื”ืขืจืš ืฉืื ื™ ืžืงื‘ืœืช ืžื”ื˜ื™ืคื•ืœ ืืฆืœ ืืกื ืช.

ื”ืฉื™ืคื•ืจ ื”ื™ื” ืžื”ื™ืจ ืžืื•ื“.ย ื”ืชืคืจื™ื˜ ื”ื—ื“ืฉ ืขืฉื” ืคืœืื™ื,ย ื•ื‘ืฉื™ืœื•ื‘ ืขื ื“ื™ืงื•ืจ ื”ื›ืื‘ื™ื ื—ืœืคื• ืžืžืฉ ืžื”ืจ.ย  ืœืžื“ืชื™ ื•ื”ื—ื›ืžืชื™,ย ื”ื‘ื ืชื™ ืื™ืš ืœืฉื™ื ืœื‘ ืœื˜ืจื™ื’ืจื™ื ื•ืœื”ืžื ืข ืžื”ื.ย 


ื”ืชื•ืฆืื” ืžื“ื”ื™ืžื” ื•ืื™ื›ื•ืช ื”ื—ื™ื™ื ืขื•ืœื” ืคืœืื™ื. ืื ื™ ืžืžืฉ ืžืจื’ื™ืฉื” ืฉื”ื’ื•ืฃ ืฉืžื— ื•ืื•ืžืจ ืชื•ื“ื”.ย  ืžืžืœื™ืฆื” ื‘ื—ื•ื ืœื›ืœ ืžื™ ืฉืžืชืžื•ื“ื“ ืขื ืžืขื™ ืจื’ื™ื–, ื›ืื‘ื™ื ื‘ืื™ื ื•ื—ื•ืœืคื™ื ื•ื’ื–ื™ื...ย 

ืื– ืชื•ื“ื” ื’ื“ื•ืœื” ืืกื ืช,

ืžืงื•ื•ื” ืฉื–ื” ื™ื’ื™ืข ืœืขื•ื“ ืื ืฉื™ื ืฉืืคืฉืจ ื™ื”ื™ื” ืœืขื–ื•ืจ ืœื”ื :)

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ืชื•ื“ื” ืจื‘ื”, ืžืงืจื‘ ืœื‘!

ืžืจื™ืื ื”"


ื•ืขื•ื“ ืžื™ืœื” ืžืžื ื™: ืœืžื” ืฉืงื•ืจืื™ื "ื›ืื‘ื™ ื‘ื˜ืŸ ื›ืจื•ื ื™ื™ื" ื™ืฉ ืฉื ืžืงืฆื•ืขื™ ื”ื ืงืจื ืชืกืžื•ื ืช ื”ืžืขื™ ื”ืจื’ื™ื–, ืื• ืชืกืžื•ื ืช ื”ืžืขื™ ื”ืจื’ื™ืฉ. ื‘ืื ื’ืœื™ืช IBS ืื• irritable bowel syndrome - ื•ื”ื™ื ืงื™ื™ืžืช ื‘ืฉื›ื™ื—ื•ืช ื“ื™ื™ ื’ื‘ื•ื”ื” ื‘ืขื•ืœื ื”ืžืขืจื‘ื™ - ื‘ืกื‘ื™ื‘ื•ืช 20 ืื—ื•ื– ืžื”ืื•ื›ืœื•ืกื™ื™ื” - ื›ืœื•ืžืจ ื›ืœ ื‘ื ืื“ื ื—ืžื™ืฉื™ ื‘ืขืจืš ืกื•ื‘ืœ ืžื”ืชื•ืคืขื” - ื‘ืจืžื” ื›ื–ื• ืื• ืื—ืจืช.


ืœืจืคื•ืื” ื”ืžืขืจื‘ื™ืช ืื™ืŸ ื›ืœ ื›ืš ื”ืกื‘ืจ ืœืชื•ืคืขื”, ื•ื”ื”ืฉืขืจื” ื”ืจื•ื•ื—ืช ื”ื™ื ืฉืกื˜ืจืก ื•ืื•ืจื— ื—ื™ื™ื ืœื—ื•ืฅ ื”ื ืฉื’ื•ืจืžื™ื ืœื”ืชืคืจืฆื•ืช ื”ืกื™ื ื“ืจื•ื / ืชื•ืคืขื” / ืžื—ืœื” ื‘ืžืขื™ื™ื. ืœืฆืขืจื ื•, ืงืฉื” ืœื”ื—ื–ื™ืจ ืืช ื”ืžืฆื‘ ืœืงื“ืžื•ืชื•, ืื‘ืœ ื”ื˜ื™ืคื•ืœ ื‘ื“ื™ืงื•ืจ ืกื™ื ื™ ื‘ืื•ืคืŸ ืงื‘ื•ืข ืขื•ื–ืจ ืžืื•ื“ ืœืฉื›ืš ืืช ื”ื›ืื‘ื™ื, ื•ืœื™ื™ืฆืจ ืœืš ืื•ืจื— ื—ื™ื™ื ืจื’ื•ืข ื™ื•ืชืจ, ืขื ืคื—ื•ืช ื›ืื‘ื™ื, ื•ื‘ืขื•ืฆืžืช ื›ืื‘ ื ืžื•ื›ื” ื™ื•ืชืจ.


ื”ืžืงื•ื ืฉื‘ื• ืœืจืคื•ืื” ื”ืžืขืจื‘ื™ืช ืื™ืŸ ืžืขื ื” - ื‘ื™ื™ื—ื•ื“ ื‘ืžืฆื‘ื™ื ื›ืจื•ื ื™ื™ื - ืœืจืคื•ืื” ื”ืกื™ื ื™ืช ื”ืจื‘ื” ืคืขืžื™ื ื™ืฉ ืžืขื ื” ืจืื•ื™. ืœืชื–ื•ื ื” ื ื›ื•ื ื” ื’ื ื™ืฉ ื”ืฉืคืขื” ื™ืฉื™ืจื” ื•ืขื•ืฆืžืชื™ืช ืขืœ ืชื•ืคืขืช ื”ืžืขื™ ื”ืจื’ื™ื– - ื•ืœื›ืŸ ื”ืฉื™ืœื•ื‘ ื‘ื™ืŸ ืชื–ื•ื ื” ืงืœื™ื ื™ืช ื ื›ื•ื ื”, ื™ื—ื“ ืขื ื“ื™ืงื•ืจ ืกื™ื ื™ - ื‘ืื•ืชื• ืกืฉืŸ ื˜ื™ืคื•ืœื™ - ื”ื•ื ืฉื™ืœื•ื‘ ืขื•ืฆืžืชื™ ืขื ืชื•ืฆืื•ืช ืžืจืฉื™ืžื•ืช.


ืื– ืจืฆื™ืชื™ ืœื•ืžืจ ืœืš - ืฉืืช/ื” ืœื ืœื‘ื“. ื”ืžืฆื‘ ืฉืœืš ืฉื›ื™ื—. ื•ืื™ืŸ ืœืš ืฉื•ื ืกื™ื‘ื” ืœื”ืชืžื•ื“ื“ ืขื ื–ื” ื‘ื›ื•ื—ื•ืช ืขืฆืžืš, ืื• ืขื ืชืจื•ืคื•ืช ืฉืœื ืชืžื™ื“ ืขื•ื–ืจื•ืช. ืื ื™ ืžืฆื™ืขื” ืœืš ืœื‘ื•ื, ืœื”ืชื ืกื•ืช ื‘ืžืกืคืจ ื˜ื™ืคื•ืœื™ื, ื•ืžืืžื™ื ื” ืฉืื•ื›ืœ ืœืขื–ื•ืจ ืœืš.


ืืกื ืช.



467 ืฆืคื™ื•ืช
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